Introduction
I'm Claire, and the founder of Run & Reform.
I am a qualified England Athletics run coach and working towards my Level 2 Gym Fitness Instructor qualification as well as my Pre & Postnatal Exercise qualification.
I host a strength and conditioning session every other Monday, dedicated to runners, as well as offering personalised, remote, run coaching plans to help you achieve your running and fitness goals.
As a mum, I understand that fitting in exercise can be very challenging. With my coaching, all of the focus is on you and how your running goals can be achieved by adapting a plan to fit into your lifestyle.
Running isn't just about pace and distance, its about strength, enjoyment and balance, and I am dedicated to helping you become a stronger and more confident runner.
INDIVIDUAL COACHING
Specifically tailored, remote, coaching sessions are designed to improve your running performance and achieve your personal best, both mentally and physically.
Whether you're new or returning to running; training for a race; looking to enhance your running skills, my personalised approach will help you reach new heights.
RUNNERS REFORM
A strength and conditioning class designed for runners.
Hosted at Stomping Ground in Heaton Moor every other Monday evening at 7:15pm, these classes are designed to help improve your lower body strength, balance, coordination, agility and posture.
What makes a good runner is not about your pace, distance or PBs, its about running as well as you can and distances you want and staying injury free!
STROLLER STRIDERS
Stroller Striders is a highly supportive and motivating group for mums and their little ones, where friends, family and partners, and dogs are also very welcome.
Stroller Striders is designed to encourage women back to running post-partum in a friendly and relaxing environment.
Please see my Instagram page @runcoach_claire for the next Stroller Striders event.
Contact
Ask away! Whether you have questions about the coaching plans or want to discuss your specific goals, I'm here to support and guide you. Let's take the first step together.
