Why attend a Runner's Reform class:
Improves Performance
The exercises covered in the class will help to increase your power and speed by strengthening your key running muscles which will allow you to generate more force with each stride, making you faster.
With increased lower body strength, your muscular endurance improves, allowing you to maintain a strong pace for longer!
Increases Efficiency
Runner's reform classes will help you build a stronger core, which can help you maintain a better running form. This means you waste less energy and can run further and faster before fatiguing.
Reduces Risk of Injury
Strength and conditioning training builds up the key muscles, tendons, and ligaments that support your joints, making them more resilient to the impact of running.
These classes will also help your stability, balance and coordination by working on your stabilising muscles around your hips, knees, and ankles.
A strength and conditioning class specifically for all runners of all abilities
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8 British pounds
Time: 19:15pm
Location: Stomping Ground, 15 Shaw Rd, Heaton Moor, SK4 4AG
